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Articles (27 found)

burnoutOn World Mental Health Day - do we need to take burnout (and our minds) more seriously?
Burnout is a complex set of experiences and reactions, and perhaps the most challenging thing about it is how hard some of those loops are to break out of. more ...
Inner Cathedral - W (1)Finding the inner cathedral of peace 
One of the things I am helping folk with during this Coronavirus pandemic is how to handle heightened anxiety and stress. As a Baptist Minister, contemplative and psychotherapist I know this can be approached spiritually and therapeutically. more ...
Shaun Lambert
self careWhat is self-care and how do we do it? 
Self care is a new buzz word and a great antidote to stress. But what is it and how do we do it? more ...
Emillie Wright.
stressSTRESSED OUT?
This week's Mental Health Awareness Week is all about stress - but why are we so stressed out? more ...
Kate Middleton
mind and soul imageAn Antidote to Stress 
Could it be that sabbath is the antidote to stress? more ...
relationshipsEmbedded in Relationship 
Whether Olympian or Church Leader, relationships impact our well-being in both positive and negative ways, increasing stress or enhancing resilience. more ...
Kathryn Kissell
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Media (2 found)

StressDr Kate Middleton
Thrive Series - Dr Kate Middleton
Downloads:1376
Recorded:09/10/2018
Length:45 minutes
How do you de-stress when you can't (or don't want to) do less?
MP3 AudioListen Download 72.8MB
Undoing PerfectionismWill Van Der Hart
Main AV Folder
Downloads:4171
Recorded:26/10/2013
Length:1 hour 0 minute
Will speaks to Restore's women's conference on the power of perfectionism, what is wrong with it and how to overcome it.
MP3 AudioListen Download 32.1MB