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Your Emotional Health at Christmas
Keeping your festive sparkle at Christmas can be a real challenge, especially within the context of the Covid pandemic.
Notes on Self-Isolation
The text was from NHS Track and Trace saying please self isolate immediately. As I read the text out I felt shocked. My Dad wisely backed away further down the drive…
A poem written in a time of crisis - and what helped
Isolation isn’t easy, but if we can help our minds comprehend it better, we can remove some of the difficult emotions from it. And there ARE things we can do to manage isolation better.
Sudden loss, mental illness and the long hard road back...
Ewan shares his grief and bereavement journey after the death of a child
It’s a marathon, not a sprint
How do you just keep going? It's a question a lot of us are asking right now.
Mind and Soul