The Mind and Soul Foundation : Articles to help you understand Christianity and Mental Health

Life can often feel like walking in darkness, but the bible promises us a light is dawning and Jesus is with us.

Let yourself and your world NOT be perfect. And why not take a moment in the early days of 2023 to deliberately remind yourself of God's presence in those spaces.

Hope + Healing in Advent

An Advent reflection from Jayne Manfredi

Trauma Q+A

Dr Chi Chi Obuaya answers some FAQ's around the subject of trauma.

First Steps with Anxiety

If you're experiencing anxiety, in any form, for the first time, it can be difficult to know what can help.

Fear: Fun or Frightening?

In a time when anxiety is one of the most common emotions for people to struggle with, or even to cause illness, why is it so popular to celebrate fear and causes of fear? Can this tell us something about the way fear and anxiety work?

Cold Concerns: Caring for mental health this autumn/winter

As we head into winter the cold and dark can have a big impact on our mental health. Here's Kate with some super practical tips on how to support those who may struggling this winter.

Heading off to Uni?

Heading off to Uni can be a daunting thing. Here are some top tips from Fusion's Sam Brown