Helpful Downloads about Worry
Below is a list of relevant PDF and Powerpoint files to accompany The Worry Book, including a sample chapter and slides to accompany some of the talks you can listen to on the audio and video page. Further down is a list of links to very helpful Questionnaires and some Patient Information Sheets + Workbooks.
The following questionnaires are in PDF format and may be downloaded and used free of charge. Source references and scoring instructions are included. Provided courtesy of and with permission of Michel Dugas
Mastering Your Worries
Thess PDF files, mentioned in Appendix 1, are produced by the Centre for Clinical Interventions, a specialist state-wide program that is administered through North Metropolitan Health Services in Western Australia. These downloads are designed to provide you with some information about chronic worrying and generalised anxiety disorder and suggested strategies for how you can manage your worrying and anxiety. It is organised into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.