Have you ever been told, “Aw, it’s not that bad, try thinking positive.” How did that work for you?
Will Van Der Hart
Working from home sounded like some futuristic utopia; discarding the stresses of work commutes, we would wake up late and finish early. Propping up our laptops on our pillows we would chill through online conference calls wearing sports gear...
Will Van Der Hart
Chronic illness can be brutal to bear. And in the face of something which can be so dominating in your mind and your physical body, how do you stop it from taking over? Here are 5 tips:
Kate Middleton
One question I get asked really regularly is about sharing my emotional/mental health struggles online. Having just written a book with the subtitle, “Discovering the confidence to lead with vulnerability”, I guess its not surprising!...
Will Van Der Hart
Feeling caught in a dark time or under the weight of something? Here's how hope can come when we least expect it.
Kate Middleton
Why there is only one version of you and that is the person you need to be
Will van der Hart
Transformation – the goal of every life? The special goal of those who struggle – who long to be transformed… But what is transformation?
Rob Waller
Dealing with disappointment is hard, because the promise of hope is eroded. This article explores some helpful techniques and also what to do if you face the biggest disappointment of all - disappointment with God
Kate Middleton
To learn a technique called Problem Solving, work through the seven steps in this article. This will work for any problem for which there is a solution to be found today.
Rob Waller
It's easy to know the bible really well, and all the things God says about us. But how do we stop that stuff being drowned out by other things we hear day to day. And what does that have to do with Mindfulness?
Kate Middleton